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Michel Koenigs 3000m row

3,000

Meters

13:29.9

Time

2:14.9

Pace

178

Calories

115

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate20

July 29, 2020 14:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:29.9 3,000 2:14.9 142 789 20 115
0:28.1 100 2:20.5 126 734 19 103
0:27.5 200 2:17.5 135 763 20 108
0:27.5 300 2:17.5 135 763 17 111
0:27.5 400 2:17.5 135 763 17 113
0:27.5 500 2:17.5 135 763 18 112
0:27.4 600 2:17.0 136 768 18 115
0:27.9 700 2:19.5 129 743 15 113
0:27.4 800 2:17.0 136 768 18 115
0:27.3 900 2:16.5 138 773 18 113
0:26.8 1,000 2:14.0 145 800 18 117
0:27.0 1,100 2:15.0 142 789 18 118
0:26.8 1,200 2:14.0 145 800 18 117
0:26.5 1,300 2:12.5 150 817 20 118
0:27.5 1,400 2:17.5 135 763 18 117
0:27.8 1,500 2:19.0 130 748 19 116
0:26.9 1,600 2:14.5 144 795 20 116
0:26.8 1,700 2:14.0 145 800 22 116
0:26.8 1,800 2:14.0 145 800 20 117
0:26.9 1,900 2:14.5 144 795 25 116
0:26.7 2,000 2:13.5 147 806 20 117
0:26.6 2,100 2:13.0 149 812 23 116
0:26.6 2,200 2:13.0 149 812 20 116
0:26.7 2,300 2:13.5 147 806 23 117
0:26.7 2,400 2:13.5 147 806 23 116
0:26.6 2,500 2:13.0 149 812 23 116
0:26.1 2,600 2:10.5 157 841 25 118
0:26.7 2,700 2:13.5 147 806 22 117
0:27.0 2,800 2:15.0 142 789 20 117
0:26.8 2,900 2:14.0 145 800 22 116
0:27.1 3,000 2:15.5 141 784 20 115

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Workout Graph

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