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Michel Koenigs v1:30/0:30r...26 row

3,920

Meters

14:47.0

Time

1:53.1

Pace

434

Calories

127

Heart Rate

Rest Distance3,022
Rest Time14:40.0
Overall Distance6,942
Overall Time29:27.0
Average Watts242
Calories Per Hour1131
Stroke Rate28

July 27, 2020 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:47.0 3,920 1:53.1 242 1131 28 127
1:30.0 392 1:54.7 231 1096 23 127
r: 0:30 103
0:30.0 102 2:27.0 110 678 18 117
r: 0:30 134
0:30.0 133 1:52.7 244 1139 24 125
r: 0:30 104
0:30.0 104 2:24.2 117 701 18 116
r: 0:30 134
0:30.0 134 1:51.9 250 1158 24 126
r: 0:30 104
0:30.0 103 2:25.6 113 690 18 118
r: 0:30 134
0:30.0 133 1:52.7 244 1139 24 126
r: 3:00 606
0:20.0 95 1:45.2 300 1332 32 123
r: 0:20 72
0:20.0 95 1:45.2 300 1332 32 130
r: 0:20 71
0:20.0 94 1:46.3 291 1300 32 132
r: 0:20 71
0:43.8 200 1:49.5 267 1217 30 139
r: 1:00 206
0:20.0 93 1:47.5 282 1268 31 130
r: 0:20 72
0:20.0 93 1:47.5 282 1268 31 134
r: 0:20 71
0:20.0 93 1:47.5 282 1268 31 135
r: 0:20 70
1:08.1 300 1:53.5 239 1123 28 141
r: 1:30 305
0:20.0 93 1:47.5 282 1268 31 130
r: 0:20 71
0:20.0 93 1:47.5 282 1268 31 134
r: 0:20 71
0:20.0 93 1:47.5 282 1268 31 136
r: 0:20 70
1:31.1 400 1:53.8 237 1115 28 144
r: 2:00 409
0:20.0 92 1:48.6 273 1237 29 129
r: 0:20 72
0:20.0 93 1:47.5 282 1268 32 135
r: 0:20 71
0:20.0 94 1:46.3 291 1300 31 138
r: 0:20 70
1:54.0 500 1:54.0 236 1113 30 148
r: 2:30 505
0:20.0 95 1:45.2 300 1332 31 132
r: 0:20 71
0:20.0 95 1:45.2 300 1332 32 138
r: 0:20 70
0:20.0 96 1:44.1 310 1365 33 141
r: 3:52 750
r3,022

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