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Michel Koenigs v200m/1:00r...32 row

4,999

Meters

18:48.5

Time

1:52.8

Pace

585

Calories

126

Heart Rate

Rest Distance4,450
Rest Time21:40.0
Overall Distance9,449
Overall Time40:28.5
Average Watts243
Calories Per Hour1137
Stroke Rate28

July 26, 2020 17:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:48.5 4,999 1:52.8 243 1137 28 126
0:47.5 200 1:58.7 209 1019 22 113
r: 1:00 203
0:20.0 89 1:52.3 247 1149 25 114
r: 0:20 71
0:20.0 89 1:52.3 247 1149 27 120
r: 0:20 70
0:20.0 88 1:53.6 239 1120 27 120
r: 0:20 70
1:10.9 300 1:58.1 212 1030 25 126
r: 1:30 301
0:20.0 89 1:52.3 247 1149 27 117
r: 0:20 71
0:20.0 90 1:51.1 255 1178 28 123
r: 0:20 71
0:20.0 90 1:51.1 255 1178 29 126
r: 0:20 71
1:33.5 400 1:56.8 219 1054 26 133
r: 2:00 403
0:20.0 91 1:49.8 264 1207 29 121
r: 0:20 72
0:20.0 92 1:48.6 273 1237 29 127
r: 0:20 71
0:20.0 91 1:49.8 264 1207 30 130
r: 0:20 70
1:56.8 500 1:56.8 220 1055 26 138
r: 2:30 506
0:20.0 92 1:48.6 273 1237 29 123
r: 0:20 71
0:20.0 91 1:49.8 264 1207 29 128
r: 0:20 70
0:20.0 92 1:48.6 273 1237 28 130
r: 0:20 69
0:45.0 200 1:52.5 246 1146 27 136
r: 1:00 200
0:20.0 92 1:48.6 273 1237 29 130
r: 0:20 71
0:20.0 92 1:48.6 273 1237 29 132
r: 0:20 71
0:20.0 91 1:49.8 264 1207 30 134
r: 0:20 70
1:08.6 300 1:54.3 234 1105 27 141
r: 1:30 304
0:20.0 92 1:48.6 273 1237 29 129
r: 0:20 71
0:20.0 91 1:49.8 264 1207 29 133
r: 0:20 69
0:20.0 91 1:49.8 264 1207 30 135
r: 0:20 70
1:31.6 400 1:54.5 233 1102 28 146
r: 2:00 405
0:20.0 93 1:47.5 282 1268 32 130
r: 0:20 70
0:20.0 92 1:48.6 273 1237 32 135
r: 0:20 70
0:20.0 91 1:49.8 264 1207 31 139
r: 0:20 70
1:54.6 500 1:54.6 233 1100 29 148
r: 2:30 509
0:20.0 93 1:47.5 282 1268 31 130
r: 0:20 71
0:20.0 93 1:47.5 282 1268 32 136
r: 0:20 69
0:20.0 93 1:47.5 282 1268 29 140
r: 1:01 200
r4,450

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