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Michel Koenigs 9:30 row

2,063

Meters

9:30.0

Time

2:18.1

Pace

120

Calories

119

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate17

July 24, 2020 20:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

500 m + 0:30 E - 6 x 500 m - pP - 9:30 A

Splits

Time Meters Pace Watts Cal/Hr S/M
9:30.0 2,063 2:18.1 133 756 17 119
0:20.0 69 2:24.9 115 695 21 105
0:40.0 72 2:18.8 131 749 18 111
1:00.0 71 2:20.8 125 731 18 113
1:20.0 72 2:18.8 131 749 18 115
1:40.0 73 2:16.9 136 768 18 117
2:00.0 72 2:18.8 131 749 18 119
2:20.0 72 2:18.8 131 749 18 119
2:40.0 73 2:16.9 136 768 18 119
3:00.0 72 2:18.8 131 749 18 121
3:20.0 73 2:16.9 136 768 15 122
3:40.0 73 2:16.9 136 768 18 122
4:00.0 72 2:18.8 131 749 18 123
4:20.0 72 2:18.8 131 749 15 120
4:40.0 73 2:16.9 136 768 18 122
5:00.0 72 2:18.8 131 749 15 122
5:20.0 73 2:16.9 136 768 18 123
5:40.0 73 2:16.9 136 768 18 124
6:00.0 73 2:16.9 136 768 15 123
6:20.0 73 2:16.9 136 768 18 122
6:40.0 73 2:16.9 136 768 18 122
7:00.0 73 2:16.9 136 768 18 121
7:20.0 72 2:18.8 131 749 18 122
7:40.0 72 2:18.8 131 749 15 121
8:00.0 73 2:16.9 136 768 18 122
8:20.0 72 2:18.8 131 749 15 122
8:40.0 73 2:16.9 136 768 18 121
9:00.0 73 2:16.9 136 768 18 122
9:20.0 72 2:18.8 131 749 18 121
9:30.0 37 2:15.1 142 788 18 121

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Workout Graph

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