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Michel Koenigs 3500m row

3,500

Meters

15:08.1

Time

2:09.7

Pace

215

Calories

123

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate21

July 24, 2020 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

1 000 m +0:30 + 3500 m

Splits

Time Meters Pace Watts Cal/Hr S/M
15:08.1 3,500 2:09.7 160 851 21 123
0:52.4 200 2:11.0 156 835 19 119
0:52.4 400 2:11.0 156 835 18 123
0:52.1 600 2:10.2 158 845 20 123
0:51.5 800 2:08.7 164 864 21 126
0:52.0 1,000 2:10.0 159 848 20 126
0:52.0 1,200 2:10.0 159 848 21 125
0:51.8 1,400 2:09.5 161 854 22 125
0:51.9 1,600 2:09.7 160 851 21 125
0:52.0 1,800 2:10.0 159 848 22 125
0:51.6 2,000 2:09.0 163 861 23 125
0:52.0 2,200 2:10.0 159 848 22 125
0:51.9 2,400 2:09.7 160 851 22 124
0:51.9 2,600 2:09.7 160 851 22 124
0:51.5 2,800 2:08.7 164 864 21 126
0:51.9 3,000 2:09.7 160 851 20 125
0:52.1 3,200 2:10.2 158 845 20 126
0:52.0 3,400 2:10.0 159 848 21 125
0:26.0 3,500 2:10.0 159 848 21 124

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Workout Graph

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