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Michel Koenigs v0:33/0:44r...20 row

2,977

Meters

11:00.0

Time

1:50.8

Pace

373

Calories

128

Heart Rate

Rest Distance3,028
Rest Time14:40.0
Overall Distance6,005
Overall Time25:40.0
Average Watts257
Calories Per Hour1184
Stroke Rate24

July 24, 2020 12:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

DF 168

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,977 1:50.8 257 1184 24 128
0:33.0 144 1:54.5 233 1100 23 119
r: 0:44 152
0:33.0 144 1:54.5 233 1100 22 122
r: 0:44 151
0:33.0 144 1:54.5 233 1100 22 125
r: 0:44 152
0:33.0 145 1:53.7 238 1117 22 126
r: 0:44 151
0:33.0 146 1:53.0 242 1134 23 128
r: 0:44 152
0:33.0 147 1:52.2 247 1151 24 130
r: 0:44 153
0:33.0 147 1:52.2 247 1151 23 130
r: 0:44 153
0:33.0 147 1:52.2 247 1151 23 132
r: 0:44 152
0:33.0 148 1:51.4 253 1169 23 132
r: 0:44 150
0:33.0 148 1:51.4 253 1169 23 132
r: 0:44 152
0:33.0 148 1:51.4 253 1169 23 134
r: 0:44 152
0:33.0 149 1:50.7 258 1187 24 136
r: 0:44 150
0:33.0 151 1:49.2 268 1223 24 137
r: 0:44 151
0:33.0 151 1:49.2 268 1223 24 139
r: 0:44 152
0:33.0 150 1:50.0 263 1205 24 139
r: 0:44 150
0:33.0 151 1:49.2 268 1223 23 141
r: 0:44 151
0:33.0 150 1:50.0 263 1205 23 140
r: 0:44 151
0:33.0 150 1:50.0 263 1205 24 140
r: 0:44 151
0:33.0 147 1:52.2 247 1151 23 141
r: 0:44 150
0:33.0 160 1:43.1 319 1398 31 146
r: 0:44 153
r3,028

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