Sign Up

Michel Koenigs v250m/0:15r...17 row

4,250

Meters

17:10.5

Time

2:01.2

Pace

332

Calories

134

Heart Rate

Rest Distance933
Rest Time4:15.0
Overall Distance5,183
Overall Time21:25.5
Average Watts196
Calories Per Hour975
Stroke Rate26

June 30, 2020 17:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:10.5 4,250 2:01.2 196 975 26 134
0:54.8 250 1:49.6 266 1214 29 133
r: 0:15 59
0:54.8 250 1:49.6 266 1214 29 141
r: 0:15 57
1:10.8 250 2:21.6 123 724 22 118
r: 0:15 54
1:11.6 250 2:23.2 119 710 21 111
r: 0:15 53
0:55.0 250 1:50.0 263 1205 28 137
r: 0:15 57
0:54.8 250 1:49.6 266 1214 28 145
r: 0:15 55
0:54.7 250 1:49.4 267 1219 30 149
r: 0:15 54
0:54.7 250 1:49.4 267 1219 30 150
r: 0:15 55
1:11.1 250 2:22.2 122 718 22 125
r: 0:15 54
1:11.3 250 2:22.6 121 715 21 121
r: 0:15 54
0:54.7 250 1:49.4 267 1219 28 144
r: 0:15 54
0:55.0 250 1:50.0 263 1205 28 150
r: 0:15 54
0:53.9 250 1:47.8 279 1261 29 152
r: 0:15 54
1:12.3 250 2:24.6 116 698 22 127
r: 0:15 54
1:10.9 250 2:21.8 123 722 22 122
r: 0:15 54
0:52.7 250 1:45.4 299 1328 30 149
r: 0:15 55
0:57.4 250 1:54.8 231 1096 27 149
r: 0:15 55
r933

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.