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Michel Koenigs 8500m row

8,500

Meters

37:12.4

Time

2:11.3

Pace

515

Calories

125

Heart Rate

Average Watts155
Calories Per Hour831
Stroke Rate20

June 19, 2020 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Wechsel 21-24 strokes , 27-19 strokes für 300m

Splits

Time Meters Pace Watts Cal/Hr S/M
37:12.4 8,500 2:11.3 155 831 20 125
1:18.0 300 2:10.0 159 848 18 121
1:22.3 600 2:17.1 136 766 17 120
1:17.9 900 2:09.8 160 850 21 123
1:22.5 1,200 2:17.5 135 763 18 117
1:17.9 1,500 2:09.8 160 850 21 124
1:22.8 1,800 2:18.0 133 758 17 119
1:17.3 2,100 2:08.8 164 863 21 126
1:21.2 2,400 2:15.3 141 785 17 123
1:16.9 2,700 2:08.1 166 872 21 127
1:21.2 3,000 2:15.3 141 785 18 122
1:15.3 3,300 2:05.5 177 909 25 129
1:21.1 3,600 2:15.1 142 787 19 123
1:16.8 3,900 2:08.0 167 874 21 127
1:20.8 4,200 2:14.6 143 793 18 124
1:16.8 4,500 2:08.0 167 874 21 128
1:20.6 4,800 2:14.3 144 796 19 124
1:16.0 5,100 2:06.6 172 892 22 129
1:20.3 5,400 2:13.8 146 802 19 125
1:16.6 5,700 2:07.6 168 878 20 131
1:20.3 6,000 2:13.8 146 802 18 127
1:16.6 6,300 2:07.6 168 878 20 132
1:20.1 6,600 2:13.5 147 806 19 129
1:16.8 6,900 2:08.0 167 874 21 130
1:20.6 7,200 2:14.3 144 796 19 125
1:16.4 7,500 2:07.3 170 883 22 131
1:20.5 7,800 2:14.1 145 798 19 127
1:17.0 8,100 2:08.3 166 869 23 132
1:16.2 8,400 2:07.0 171 888 24 132
0:27.3 8,500 2:16.5 138 773 22 128

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Workout Graph

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