Michel Koenigs v3000m/0:54r...7 row
8,285
Meters
37:03.1
Time
2:14.1
Pace
493
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
June 14, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:03.1 | 8,285 | 2:14.1 | 145 | 798 | 23 | 124 | |
| 14:08.9 | 3,000 | 2:21.4 | 124 | 725 | 13 | 114 | |
| r: 0:54 | 200 | ||||||
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | 126 | |
| r: 0:20 | 100 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 31 | 138 | |
| r: 8:36 | 2,000 | ||||||
| 8:36.7 | 2,000 | 2:09.1 | 162 | 858 | 17 | 128 | |
| r: 0:56 | 200 | ||||||
| 0:56.0 | 200 | 2:20.0 | 128 | 738 | 28 | 129 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 11:06 | 2,500 | ||||||
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 15 | 132 |
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Workout Graph
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