Michel Koenigs 26:33 row
6,118
Meters
26:33.7
Time
2:10.2
Pace
373
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
June 13, 2020 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.7 | 6,118 | 2:10.2 | 158 | 845 | 20 | 133 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 23 | 140 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 | 151 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 129 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 126 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 15 | 129 |
| 26:33.7 | 331 | 2:21.5 | 123 | 724 | 13 | 128 |
200m schnell, 150m ruhig (bis 3350m, dann Ausrudern)