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Michel Koenigs 5000m row

5,000

Meters

21:20.8

Time

2:08.0

Pace

311

Calories

128

Heart Rate

Average Watts167
Calories Per Hour873
Stroke Rate24

June 12, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:20.8 5,000 2:08.0 167 873 24 128
0:53.5 200 2:13.7 146 803 22 120
0:52.0 400 2:10.0 159 848 23 124
0:52.1 600 2:10.2 158 845 22 125
0:52.2 800 2:10.5 157 841 21 125
0:52.0 1,000 2:10.0 159 848 21 125
0:52.5 1,200 2:11.2 155 832 21 125
0:52.1 1,400 2:10.2 158 845 21 126
0:51.9 1,600 2:09.7 160 851 23 126
0:52.2 1,800 2:10.5 157 841 24 127
0:52.3 2,000 2:10.7 157 838 23 126
0:52.1 2,200 2:10.2 158 845 23 125
0:51.9 2,400 2:09.7 160 851 24 127
0:52.2 2,600 2:10.5 157 841 23 127
0:52.1 2,800 2:10.2 158 845 24 127
0:51.4 3,000 2:08.5 165 867 25 128
0:51.1 3,200 2:07.7 168 877 26 128
0:50.9 3,400 2:07.2 170 884 25 131
0:50.8 3,600 2:07.0 171 888 26 130
0:51.1 3,800 2:07.7 168 877 25 131
0:51.0 4,000 2:07.5 169 881 25 132
0:50.0 4,200 2:05.0 179 916 26 138
0:50.1 4,400 2:05.2 178 913 26 135
0:49.8 4,600 2:04.5 181 924 27 136
0:49.4 4,800 2:03.5 186 939 27 139
0:45.4 5,000 1:53.5 239 1123 32 150

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Workout Graph

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