Michel Koenigs v300m/2:00r...6 row
2,000
Meters
7:13.3
Time
1:48.3
Pace
279
Calories
131
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 18:13.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
June 09, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.3 | 2,000 | 1:48.3 | 275 | 1247 | 27 | 131 | |
| 1:04.6 | 300 | 1:47.6 | 280 | 1265 | 27 | 133 | |
| r: 2:00 | 435 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | 144 | |
| r: 3:00 | 652 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 26 | 145 | |
| r: 2:00 | 432 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 25 | 145 | |
| r: 2:00 | 431 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1251 | 27 | 146 | |
| r: 2:00 | 431 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 31 | 145 | |
| r: 10:00 | 2,052 | ||||||
| r2,379 |
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Workout Graph
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