Michel Koenigs v500m/2:00r...3 row
2,250
Meters
8:34.9
Time
1:54.4
Pace
242
Calories
130
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 15:34.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
June 08, 2020 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.9 | 2,250 | 1:54.4 | 234 | 1104 | 29 | 130 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 133 | |
| r: 2:00 | 434 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 29 | 138 | |
| r: 5:00 | 1,089 | ||||||
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 28 | 145 | |
| r: 10:00 | 2,089 | ||||||
| r1,522 |
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Workout Graph
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500m (10/5R/9) , 1000m (12/5R/7) , 750m (78)
0:13-36:07