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Michel Koenigs 30:00 row

6,505

Meters

30:00.0

Time

2:18.3

Pace

377

Calories

Average Watts132
Calories Per Hour754
Stroke Rate16

May 28, 2020 21:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

3km - bis 5:33 nix

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,505 2:18.3 132 754 16
1:00.0 213 2:20.8 125 731 18
2:00.0 212 2:21.5 124 725 15
3:00.0 214 2:20.1 127 737 15
4:00.0 215 2:19.5 129 743 15
5:00.0 216 2:18.8 131 749 15
6:00.0 216 2:18.8 131 749 15
7:00.0 215 2:19.5 129 743 14
8:00.0 216 2:18.8 131 749 16
9:00.0 216 2:18.8 131 749 15
10:00.0 216 2:18.8 131 749 15
11:00.0 215 2:19.5 129 743 14
12:00.0 215 2:19.5 129 743 15
13:00.0 215 2:19.5 129 743 15
14:00.0 216 2:18.8 131 749 15
15:00.0 215 2:19.5 129 743 15
16:00.0 216 2:18.8 131 749 15
17:00.0 218 2:17.6 134 762 17
18:00.0 217 2:18.2 132 755 16
19:00.0 216 2:18.8 131 749 16
20:00.0 216 2:18.8 131 749 16
21:00.0 216 2:18.8 131 749 15
22:00.0 220 2:16.3 138 775 17
23:00.0 220 2:16.3 138 775 17
24:00.0 220 2:16.3 138 775 16
25:00.0 219 2:16.9 136 768 16
26:00.0 220 2:16.3 138 775 16
27:00.0 219 2:16.9 136 768 16
28:00.0 221 2:15.7 140 781 17
29:00.0 221 2:15.7 140 781 16
30:00.0 220 2:16.3 138 775 16

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Workout Graph

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