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Michel Koenigs 3000m row

3,000

Meters

14:16.8

Time

2:22.8

Pace

170

Calories

Average Watts120
Calories Per Hour713
Stroke Rate14

May 28, 2020 21:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Technik

Splits

Time Meters Pace Watts Cal/Hr S/M
14:16.8 3,000 2:22.8 120 713 14
0:29.4 100 2:27.0 110 679 18
0:28.9 200 2:24.5 116 699 17
0:29.1 300 2:25.5 114 691 14
0:29.3 400 2:26.5 111 683 14
0:28.6 500 2:23.0 120 711 15
0:29.0 600 2:25.0 115 695 12
0:28.4 700 2:22.0 122 720 15
0:28.8 800 2:24.0 117 703 13
0:29.2 900 2:26.0 112 687 12
0:28.3 1,000 2:21.5 124 725 15
0:28.7 1,100 2:23.5 118 707 13
0:28.8 1,200 2:24.0 117 703 13
0:28.5 1,300 2:22.5 121 716 13
0:28.7 1,400 2:23.5 118 707 13
0:28.5 1,500 2:22.5 121 716 13
0:28.6 1,600 2:23.0 120 711 15
0:28.4 1,700 2:22.0 122 720 13
0:28.4 1,800 2:22.0 122 720 13
0:28.4 1,900 2:22.0 122 720 13
0:28.3 2,000 2:21.5 124 725 15
0:28.3 2,100 2:21.5 124 725 13
0:28.8 2,200 2:24.0 117 703 13
0:28.2 2,300 2:21.0 125 729 15
0:28.5 2,400 2:22.5 121 716 13
0:28.7 2,500 2:23.5 118 707 15
0:28.2 2,600 2:21.0 125 729 13
0:28.6 2,700 2:23.0 120 711 13
0:28.0 2,800 2:20.0 128 738 15
0:28.3 2,900 2:21.5 124 725 15
0:28.4 3,000 2:22.0 122 720 13

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Workout Graph

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