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Michel Koenigs 3000m row

3,000

Meters

13:38.5

Time

2:16.4

Pace

150

Calories

Average Watts138
Calories Per Hour774
Stroke Rate18
Drag Factor144

May 24, 2020 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:38.5 3,000 2:16.4 138 774 18
0:28.2 100 2:21.0 125 729 17
0:28.1 200 2:20.5 126 734 19
0:28.0 300 2:20.0 128 738 17
0:27.8 400 2:19.0 130 748 17
0:27.7 500 2:18.5 132 753 17
0:27.5 600 2:17.5 135 763 17
0:27.3 700 2:16.5 138 773 18
0:27.5 800 2:17.5 135 763 17
0:27.0 900 2:15.0 142 789 20
0:27.3 1,000 2:16.5 138 773 18
0:27.1 1,100 2:15.5 141 784 18
0:27.4 1,200 2:17.0 136 768 18
0:27.1 1,300 2:15.5 141 784 18
0:26.9 1,400 2:14.5 144 795 20
0:27.1 1,500 2:15.5 141 784 18
0:27.1 1,600 2:15.5 141 784 18
0:27.1 1,700 2:15.5 141 784 18
0:26.9 1,800 2:14.5 144 795 20
0:27.1 1,900 2:15.5 141 784 18
0:27.3 2,000 2:16.5 138 773 20
0:27.1 2,100 2:15.5 141 784 18
0:27.1 2,200 2:15.5 141 784 18
0:26.9 2,300 2:14.5 144 795 20
0:27.4 2,400 2:17.0 136 768 18
0:27.1 2,500 2:15.5 141 784 20
0:27.1 2,600 2:15.5 141 784 18
0:26.9 2,700 2:14.5 144 795 20
0:27.1 2,800 2:15.5 141 784 18
0:27.4 2,900 2:17.0 136 768 20
0:26.9 3,000 2:14.5 144 795 18