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Michel Koenigs 13:38 row

3,000

Meters

13:38.5

Time

2:16.4

Pace

176

Calories

Average Watts138
Calories Per Hour774
Stroke Rate18

May 24, 2020 13:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
13:38.5 3,000 2:16.4 138 774 18
0:28.2 100 2:21.0 125 729 17
0:56.3 100 2:20.5 126 734 19
1:24.3 100 2:20.0 128 738 17
1:52.2 100 2:19.5 129 743 17
2:20.0 100 2:19.0 130 748 17
2:47.6 100 2:18.0 133 758 17
3:15.0 100 2:17.0 136 768 18
3:42.6 100 2:18.0 133 758 17
4:09.7 100 2:15.5 141 784 20
4:37.0 100 2:16.5 138 773 18
5:04.2 100 2:16.0 139 778 18
5:31.6 100 2:17.0 136 768 18
5:58.7 100 2:15.5 141 784 18
6:25.7 100 2:15.0 142 789 20
6:52.9 100 2:16.0 139 778 18
7:20.1 100 2:16.0 139 778 18
7:47.3 100 2:16.0 139 778 18
8:14.3 100 2:15.0 142 789 20
8:41.5 100 2:16.0 139 778 18
9:08.8 100 2:16.5 138 773 20
9:35.9 100 2:15.5 141 784 18
10:03.0 100 2:15.5 141 784 18
10:29.9 100 2:14.5 144 795 20
10:57.3 100 2:17.0 136 768 18
11:24.4 100 2:15.5 141 784 20
11:51.5 100 2:15.5 141 784 18
12:18.4 100 2:14.5 144 795 20
12:45.5 100 2:15.5 141 784 18
13:13.0 100 2:17.5 135 763 20
13:39.9 100 2:14.5 144 795 18

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Workout Graph

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