Michel Koenigs 14x2:30/r row
7,929
Meters
35:00.0
Time
2:12.4
Pace
475
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | |
| Overall Distance | 8,451 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
May 20, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,929 | 2:12.4 | 151 | 818 | 25 | |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 22 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 20 | |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 26 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 27 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 30 | |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 27 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | |
| r522 |