Sign Up

Michel Koenigs 22x0:25/1:35r row

2,355

Meters

9:10.0

Time

1:56.7

Pace

152

Calories

Rest Distance7,631
Rest Time34:50.0
Overall Distance9,986
Overall Time44:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate31
Drag Factor129

May 17, 2020 17:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

2056m-6843m-9002m-(43:57)
0:02-0:04(10min)-44:14

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:10.0 2,355 1:56.7 220 1056 31
0:25.0 84 2:28.8 106 665 24
0:25.0 86 2:25.3 114 692 22
0:25.0 86 2:25.3 114 692 22
0:25.0 87 2:23.6 118 706 22
0:25.0 88 2:22.0 122 720 22
0:25.0 110 1:53.6 239 1120 31
0:25.0 112 1:51.6 252 1166 31
0:25.0 112 1:51.6 252 1166 34
0:25.0 113 1:50.6 259 1189 34
0:25.0 113 1:50.6 259 1189 34
0:25.0 114 1:49.6 265 1213 34
0:25.0 116 1:47.7 280 1262 34
0:25.0 114 1:49.6 265 1213 34
0:25.0 115 1:48.6 273 1237 34
0:25.0 114 1:49.6 265 1213 34
0:25.0 115 1:48.6 273 1237 36
0:25.0 115 1:48.6 273 1237 36
0:25.0 115 1:48.6 273 1237 34
0:25.0 117 1:46.8 287 1287 38
0:25.0 116 1:47.7 280 1262 36
0:25.0 117 1:46.8 287 1287 34
0:25.0 94 2:12.9 149 812 26
r7,631