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Michel Koenigs 27x2:00/r row

12,174

Meters

54:00.0

Time

2:13.0

Pace

726

Calories

Rest Distance436
Rest Time
Overall Distance12,610
Overall Time54:00.0
Average Watts149
Calories Per Hour811
Stroke Rate27
Drag Factor130

May 17, 2020 12:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

53:57 / Puls plus 25sec

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:00.0 12,174 2:13.0 149 811 27
2:00.0 397 2:31.1 101 648 23
2:00.0 402 2:29.2 105 662 23
2:00.0 401 2:29.6 104 659 24
2:00.0 405 2:28.1 108 670 24
2:00.0 415 2:24.5 116 698 25
2:00.0 428 2:20.1 127 737 25
2:00.0 432 2:18.8 131 749 26
2:00.0 435 2:17.9 133 759 27
2:00.0 438 2:16.9 136 768 27
2:00.0 442 2:15.7 140 781 27
2:00.0 441 2:16.0 139 778 28
2:00.0 448 2:13.9 146 801 28
2:00.0 451 2:13.0 149 811 28
2:00.0 455 2:11.8 153 825 29
2:00.0 458 2:11.0 156 835 29
2:00.0 462 2:09.8 160 849 29
2:00.0 465 2:09.0 163 860 29
2:00.0 469 2:07.9 167 875 29
2:00.0 473 2:06.8 171 890 29
2:00.0 476 2:06.0 175 901 29
2:00.0 480 2:05.0 179 916 30
2:00.0 484 2:03.9 184 932 30
2:00.0 488 2:02.9 188 948 31
2:00.0 492 2:01.9 193 964 32
2:00.0 496 2:00.9 198 980 31
2:00.0 501 1:59.7 204 1001 31
2:00.0 452 2:12.7 150 814 28
r436