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Michel Koenigs 16x0:20/2:40r row

1,393

Meters

5:20.0

Time

1:54.8

Pace

90

Calories

Rest Distance9,255
Rest Time42:40.0
Overall Distance10,648
Overall Time48:00.0
Average Watts231
Calories Per Hour1094
Stroke Rate31
Drag Factor140

May 12, 2020 21:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

47:56 min (+ 5 sec gem. Uhr)
3 Int E , 1 Int A , Fail: unter 1:50

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,393 1:54.8 231 1094 31
0:20.0 68 2:27.0 110 678 24
0:20.0 69 2:24.9 115 695 24
0:20.0 70 2:22.8 120 713 24
0:20.0 91 1:49.8 264 1207 30
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 92 1:48.6 273 1237 33
0:20.0 89 1:52.3 247 1149 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 93 1:47.5 282 1268 33
0:20.0 96 1:44.1 310 1365 36
0:20.0 96 1:44.1 310 1365 36
0:20.0 91 1:49.8 264 1207 33
0:20.0 96 1:44.1 310 1365 36
0:20.0 72 2:18.8 131 749 24
r9,255