Sign Up

Michel Koenigs 25x2:00/r row

10,958

Meters

50:00.0

Time

2:16.8

Pace

633

Calories

Rest Distance0
Rest Time
Overall Distance10,958
Overall Time50:00.0
Average Watts136
Calories Per Hour769
Stroke Rate25
Drag Factor136

May 03, 2020 11:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 10,958 2:16.8 136 769 25
2:00.0 403 2:28.8 106 664 22
2:00.0 400 2:30.0 104 656 22
2:00.0 400 2:30.0 104 656 22
2:00.0 405 2:28.1 108 670 22
2:00.0 405 2:28.1 108 670 22
2:00.0 440 2:16.3 138 775 22
2:00.0 446 2:14.5 144 794 24
2:00.0 456 2:11.5 154 828 26
2:00.0 430 2:19.5 129 743 25
2:00.0 430 2:19.5 129 743 25
2:00.0 449 2:13.6 147 804 24
2:00.0 447 2:14.2 145 798 26
2:00.0 468 2:08.2 166 871 28
2:00.0 438 2:16.9 136 768 26
2:00.0 431 2:19.2 130 746 26
2:00.0 456 2:11.5 154 828 26
2:00.0 468 2:08.2 166 871 28
2:00.0 489 2:02.6 189 952 30
2:00.0 446 2:14.5 144 794 27
2:00.0 442 2:15.7 140 781 27
2:00.0 442 2:15.7 140 781 27
2:00.0 445 2:14.8 143 791 27
2:00.0 446 2:14.5 144 794 27
2:00.0 446 2:14.5 144 794 27
2:00.0 444 2:15.1 142 788 27