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Michel Koenigs 21x3:15/r row

15,267

Meters

1:08:15.0

Time

2:14.1

Pace

900

Calories

Rest Distance20
Rest Time
Overall Distance15,287
Overall Time1:08:15.0
Average Watts145
Calories Per Hour799
Stroke Rate26
Drag Factor130

April 12, 2020 16:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

21 * 3:15min , 0:06.x drüber

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:15.0 15,267 2:14.1 145 799 26
3:15.0 695 2:20.2 127 736 23
3:15.0 711 2:17.1 136 767 24
3:15.0 713 2:16.7 137 771 24
3:15.0 714 2:16.5 137 773 25
3:15.0 727 2:14.1 145 799 26
3:15.0 722 2:15.0 142 789 26
3:15.0 720 2:15.4 141 785 26
3:15.0 722 2:15.0 142 789 27
3:15.0 734 2:12.8 149 813 26
3:15.0 728 2:13.9 146 801 26
3:15.0 731 2:13.3 148 807 26
3:15.0 735 2:12.6 150 816 27
3:15.0 736 2:12.4 151 818 27
3:15.0 734 2:12.8 149 813 27
3:15.0 733 2:13.0 149 811 26
3:15.0 751 2:09.8 160 850 26
3:15.0 733 2:13.0 149 811 27
3:15.0 736 2:12.4 151 818 27
3:15.0 736 2:12.4 151 818 27
3:15.0 739 2:11.9 152 824 27
3:15.0 730 2:13.5 147 805 27
r20