Michel Koenigs 55:08 row
12,631
Meters
55:08.4
Time
2:10.9
Pace
762
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Drag Factor | 149 |
January 21, 2020 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:08.4 | 12,631 | 2:10.9 | 156 | 836 | 26 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 29 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 28 |
| 45:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 |
| 55:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 55:08.4 | 28 | 2:30.0 | 104 | 656 | 14 |