Michel Koenigs 6x500m/1:30r row
3,000
Meters
12:21.4
Time
2:03.5
Pace
192
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 21:21.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Drag Factor | 148 |
December 26, 2019 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 938 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 31 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 30 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 28 | |
| r1,915 |