Michel Koenigs 40:57 row
8,722
Meters
40:57.4
Time
2:20.8
Pace
497
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 186 |
October 29, 2019 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.4 | 8,722 | 2:20.8 | 125 | 730 | 23 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 40:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 |
| 40:57.4 | 207 | 2:18.6 | 131 | 751 | 23 |