Michel Koenigs 3x2:30/2:00r row
1,842
Meters
7:30.0
Time
2:02.1
Pace
118
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 13:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
August 04, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,842 | 2:02.1 | 192 | 960 | 29 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 29 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 30 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 30 | |
| r1,287 |