Michel Koenigs 40:58 row
9,216
Meters
40:58.2
Time
2:13.3
Pace
546
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
May 04, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.2 | 9,216 | 2:13.3 | 148 | 807 | 26 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 24 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 28 |
| 40:58.2 | 217 | 2:14.1 | 145 | 799 | 25 |