Michel Koenigs 50:59 row
11,541
Meters
50:59.1
Time
2:12.5
Pace
690
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 26, 2019 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:59.1 | 11,541 | 2:12.5 | 150 | 817 | 24 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 50:59.1 | 228 | 2:09.6 | 161 | 853 | 23 |