Michel Koenigs 1:00:56 row
13,538
Meters
1:00:56.3
Time
2:15.0
Pace
796
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 09, 2019 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:56.3 | 13,538 | 2:15.0 | 142 | 789 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 1:00:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 1:00:56.3 | 206 | 2:16.6 | 137 | 772 | 23 |