Michel Koenigs 45:56 row
10,140
Meters
45:56.2
Time
2:15.9
Pace
594
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 13, 2018 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.2 | 10,140 | 2:15.9 | 139 | 779 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 23 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 22 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 45:56.2 | 209 | 2:14.4 | 144 | 795 | 21 |