Michel Koenigs 55:31 row
12,528
Meters
55:31.1
Time
2:12.9
Pace
748
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
September 18, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.1 | 12,528 | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 45:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 |
| 55:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 55:31.1 | 114 | 2:16.4 | 138 | 774 | 19 |