Michel Koenigs 55:50 row
12,815
Meters
55:50.7
Time
2:10.7
Pace
776
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 10, 2018 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:50.7 | 12,815 | 2:10.7 | 157 | 839 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 23 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 |
| 50:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 55:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 55:50.7 | 190 | 2:13.4 | 147 | 807 | 22 |