Michel Koenigs 45:18 row
10,652
Meters
45:18.0
Time
2:07.5
Pace
660
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 22, 2018 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 10,652 | 2:07.5 | 169 | 880 | 24 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 25 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 |
| 40:00.0 | 1,188 | 2:06.2 | 174 | 898 | 25 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 45:18.0 | 68 | 2:12.3 | 151 | 819 | 20 |