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Michel Koenigs 14x500m/1:00r row

7,000

Meters

29:03.7

Time

2:04.5

Pace

441

Calories

Rest Distance3,167
Rest Time14:00.0
Overall Distance10,167
Overall Time43:03.7
Average Watts181
Calories Per Hour923
Stroke Rate25
Drag Factor126

July 21, 2018 16:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:03.7 7,000 2:04.5 181 923 25
2:09.6 500 2:09.6 161 853 25
2:06.8 500 2:06.8 172 890 24
2:05.8 500 2:05.8 176 905 25
2:05.2 500 2:05.2 178 913 24
2:04.9 500 2:04.9 180 918 25
2:04.2 500 2:04.2 183 928 25
2:02.9 500 2:02.9 189 948 25
2:04.6 500 2:04.6 181 922 25
2:03.4 500 2:03.4 186 941 26
2:03.8 500 2:03.8 184 934 26
2:03.7 500 2:03.7 185 936 26
2:02.8 500 2:02.8 189 950 25
2:04.6 500 2:04.6 181 922 26
2:01.2 500 2:01.2 197 976 27
r3,167