Michel Koenigs 55:49 row
12,523
Meters
55:49.0
Time
2:13.7
Pace
743
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 19, 2018 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:49.0 | 12,523 | 2:13.7 | 146 | 803 | 24 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 45:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 50:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 |
| 55:49.0 | 178 | 2:17.6 | 134 | 761 | 23 |