Michel Koenigs 45:31 row
10,541
Meters
45:31.9
Time
2:09.5
Pace
644
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 15, 2018 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.9 | 10,541 | 2:09.5 | 161 | 853 | 24 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 25 |
| 35:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 |
| 45:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 45:31.9 | 121 | 2:11.8 | 153 | 825 | 21 |