Michel Koenigs 56:41 row
13,020
Meters
56:41.8
Time
2:10.6
Pace
789
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 12, 2018 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:41.8 | 13,020 | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 25 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 55:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 56:41.8 | 389 | 2:10.8 | 156 | 837 | 25 |