Michel Koenigs 45:19 row
10,042
Meters
45:19.8
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
May 25, 2018 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.8 | 10,042 | 2:15.4 | 141 | 785 | 25 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 |
| 45:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 |
| 45:19.8 | 72 | 2:17.5 | 135 | 763 | 21 |