Michel Koenigs 10000m row
10,000
Meters
45:47.6
Time
2:17.3
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
April 03, 2018 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.6 | 10,000 | 2:17.3 | 135 | 764 | 21 |
| 9:29.6 | 2,000 | 2:22.4 | 121 | 717 | 22 |
| 9:09.9 | 4,000 | 2:17.4 | 135 | 763 | 21 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 22 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 22 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 782 | 22 |