Michel Koenigs 11:23 row
2,544
Meters
11:23.0
Time
2:14.2
Pace
150
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 27, 2018 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.0 | 2,544 | 2:14.2 | 145 | 797 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 |
| 11:23.0 | 307 | 2:15.1 | 142 | 787 | 21 |