Ed Gralton 5000m row
5,000
Meters
21:12.6
Time
2:07.2
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 105 |
March 19, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,000 | 2:07.2 | 170 | 884 | 21 | 125 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 | 101 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 19 | 142 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 128 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 21 | 106 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 24 | 151 |
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Workout Graph
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19-19-24-21-24