Ed Gralton 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 110 |
March 05, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 20 | 155 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 136 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 20 | 153 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 20 | 156 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 20 | 163 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 20 | 169 |
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Workout Graph
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