Ed Gralton 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
308
Calories
168
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 109 |
March 04, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 870 | 21 | 168 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 190 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 24 | 157 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 19 | 156 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 22 | 164 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 941 | 25 | 174 |
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Workout Graph
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19-24-19-22-25