Ed Gralton 5000m row
5,000
Meters
21:03.9
Time
2:06.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 111 |
March 01, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,000 | 2:06.3 | 173 | 896 | 22 | 150 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 23 | 136 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 21 | 147 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 148 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 19 | 152 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 25 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
23-21-24-19-25