Ed Gralton 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
308
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 106 |
February 21, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 873 | 21 | 152 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 22 | 137 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 23 | 149 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 21 | 155 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 20 | 161 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 23 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
22-23-21-20-23