Ed Gralton 5000m row
5,000
Meters
21:33.8
Time
2:09.3
Pace
305
Calories
154
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 103 |
February 14, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.8 | 5,000 | 2:09.3 | 162 | 856 | 21 | 154 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 22 | 135 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 22 | 150 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 22 | 158 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 21 | 163 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 22 | 168 |
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Workout Graph
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