Ed Gralton 5000m row
5,000
Meters
21:48.1
Time
2:10.8
Pace
302
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 106 |
January 06, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000 | 2:10.8 | 156 | 838 | 19 | 160 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 146 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 20 | 157 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 20 | 161 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 19 | 164 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 19 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-20-19-19