Ed Gralton 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 102 |
November 28, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 21 | 155 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 21 | 137 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 21 | 149 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 23 | 158 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 19 | 160 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 926 | 24 | 171 |
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Workout Graph
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21-21-23-19-24