Ed Gralton 30:00 row
6,858
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 98 |
November 12, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858 | 2:11.2 | 155 | 832 | 20 | 158 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 133 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 | 153 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 170 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 19 | 162 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 172 |
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Workout Graph
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21-21-21-19-20